Made Mindful

No! Every baby is born, and every birth benefits from parents who feel confident and prepared. A runner continues to train for each marathon. A musician practices for each performance! In birth, you can prepare both body and mind so each unique delivery is mindful.

Yes! Pain medication is just one of the mindful choices you get to make before or during delivery. We aim to provide as much information and education so you are equipped to utilize pain relief techniques or request medication. Your birth preferences are always paramount.

Our Birth Made Mindful course starts from the beginning, so you can too. You can even take the course when trying to conceive, and revisit during pregnancy. The Fourth Trimester Course is best consumed during pregnancy, so you can prepare before your little one arrives.

Birth Made Mindful is an evidence-based birth course that educates and empowers women to have a positive birth experience. We focus on the physical and mental preparation for labor so you are completely prepared for any turn your birth could take. Fourth Trimester Made Mindful covers the essentials needed to truly thrive during the postpartum period. We cover mental and physical recovery, feeding your baby and infant sleep.

Our courses were created by moms passionate about families experiencing joyful and transformative births. Birth is natural and beautiful; but it is also a labor of love. Birth requires a strength from deep within. Strength that needs to be nurtured and fostered by an environment that honors the majesty of a mother, emerging or continuing to blossom in her motherhood.